'FELDENKRAIS - MAKING THE IMPOSSIBLE POSSIBLE, THE POSSIBLE EASY, AND THE EASY AESTHETIC. '

Find out about the different ways in which the method can be experienced and decide which would work best for you. Also find out out about current classes.

There are THREE ways the method can be applied:

'Awareness Through Movement'  - Group Guided Classes

'Functional Integration'.  - Individual hands on Lessons

Bespoke classes - Tailored for specific organisational requirements

CURRENT CLASSES:

I am currently in the process of setting up ATM classes in the TUNBRIDGE WELLS area. Please send me an email if you would like to be kept in contact.

 AWARENESS THROUGH MOVEMENT CLASSES

These lessons usually take place on the floor, or sometimes sitting on a chair if the floor is difficult to reach for you. I will guide you through a sequence of movements that address a particular function or area of discomfort.  Each new movement is repeated, explored and developed and this creates useful alternatives to habitual movement patterns. By engaging your curiosity, and encouraging you to question at your own rate, you learn to explore the world of your internal sensation as well as your relationship with the environment. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities, which make you freer and the world more accessible. Results are immediate and profound, and do not need to be repeated unless deeper exploration is sought. There are thousands of Awareness Through Movement lessons, each deceptively simple, and each addressing a different function. They usually last between 45 minutes and an hour. All you need to bring is comfortable clothing and a rug to lie on. See a  lesson in progress here. 

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FUNCTIONAL INTEGRATION LESSON FI

I currently give Functional Integration lessons from my clinic in

 Wrotham, near Sevenoaks, Kent.

 In these one- to- one hands on lessons I guide and support you focussing on your personal requirements. Each lesson revolves around a question: how do your habits of movement stand in the way of your self fulfillment? In a typical lesson you and your teacher discuss this and you then lie fully-clothed on a low table. The teacher's hands gently support and guide while suggesting and encouraging you towards new possibilities of movement and organisation. Each lesson is unique and designed to address your particular habits and issues. Your increased self-awareness will enable you to replace limiting habits with new efficient funtional skills . You will find parallel development in the flexibility of your thinking and feeling. You will be given suggestions on ways to explore independently. Lessons are particularly useful for specific or long-standing problems, to deepen your experience of Awareness Through Movement classes, or to provide ongoing support for your everyday life.  A lesson usually last around 45 minutes to an hour, but can be longer depending on the individual need.

I am able to provide domiciliary visits for clients with profound mobility difficulities. For prices click prices and payment

 

Click here to see a Functional integration Lesson.

 

BESPOKE CLASSES

 

Feldenkrais as a method is still growing in popularity and because there are only a few dedicated practitioners currently practising in the U.K. classes are quite rare. A good way to get one going is to do it yourself with my help! If you, your club or your organisation are interested in setting up a class or a taster please contact me and, provided there is a minimum of 5 people, I will make the necessary arrangements.

I can also bespoke hour long, day long and weekend workshops to cater for:
 
    *      STAFF HEALTH AND SKILLS EFFICIENCY
    *      CONTINUED PROFESSIONAL DEVELOPMENT
    *      CLUB SPECIALISM (WHETHER SPORT, CREATIVE, OR ARTISAN)

TO SEE WHAT I CAN DO FOR YOU, PLEASE DO NOT HESITATE TO CONTACT ME FOR A CHAT, OR EMAIL ME FOR FURTHER DETAILS.

017322883640 

mark@theskeletonkey.co.uk

 

 

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